
The free assessment shows you where chronic stress is building.
Join The Ascension Community to get expert guidance, proven strategies, and accountability to optimize the 10 key areas of your life and achieve peak performance without burnout.
The free assessment gives you awareness. The Ascension Community gives you transformation.
Basic evaluation of your life performance
Your current performance score
Identification of stress patterns and performance barriers
General optimization suggestions
You figure out next steps alone
Comprehensive deep-dive assessment
Detailed analysis with action roadmap
Direct Q&A access to Arsalan twice monthly
Guided breathwork to release chronic stress
Elite community of high-performers
Track progress with unlimited retakes
Expert guidance at every step
One gives you information. The other gives you transformation through expert coaching, community support, and the proven Ascension Method.
Most self-improvement groups are filled with people consuming content but never taking action, with no expert guidance to show you what actually matters. The Ascension Community is a carefully designed ecosystem where high-performers get the tools, guidance, and accountability to optimize the 10 key areas of life.
Direct access to Arsalan Al Hashimi twice monthly. Get personalized answers to your toughest challenges in reducing stress and optimizing performance across the 10 key areas of life.

Transform your nervous system with powerful breathwork sessions led by Arsalan Al Hashimi. Release the chronic stress identified in your assessment and unlock peak states on demand.

Transform your nervous system with powerful breathwork sessions led by Arsalan Al Hashimi. Release the chronic stress identified in your assessment and unlock peak states on demand.

Go beyond the free assessment with deep analysis across the 10 Pillars of Life Mastery. Get a detailed roadmap showing exactly what to optimize first for maximum impact.

Retake your comprehensive assessment anytime to measure improvements across all 10 areas. Watch your stress decrease as your performance increases.

Built on The Ascension Method, the same systematic approach that's helped hundreds of high-achievers eliminate burnout while achieving more than ever before.
Each tier gives you progressively more support, guidance, and direct access to Arsalan to help you optimize the 10 key areas and reduce chronic stress.
Perfect for starting your optimization journey with expert guidance
Includes $1,200+ in sessions plus preferred access to the $600 Life Mastery Audit
2 Live Q&A sessions with Arsalan per month ($300 x 2 = $600)
1 Guided online breathwork session per month (group) ($100)
5% discount on all Ascension packages
For serious performers ready to accelerate transformation
Includes $1,300+ in sessions plus preferred access to the $600 Life Mastery Audit
2 Live Q&A sessions with Arsalan per month ($300 x 2 = $600)
2 Guided online breathwork sessions per month (group) ($200)
10% discount on all Ascension packages
You've already experienced the core insight through your assessment: peak performance and chronic stress are inversely related. The higher your stress, the lower your actual performance, clarity, and resilience.
The free assessment identified where stress is building across the 10 key areas of your life. But awareness alone doesn't create change. You need expert guidance to systematically optimize each area.
That's what The Ascension Community provides: Arsalan's proven framework, personalized to your assessment results, with ongoing support to help you reverse-engineer stress into strength.
The result? Sustainable peak performance that comes from joy, awareness, and systematic optimization, not from grinding yourself into burnout.
Receive a FREE 30-minute 1:1 session with Arsalan to gain insights from your results.

Each tier gives you progressively more support, guidance, and direct access to Arsalan to help you optimize the 10 key areas and reduce chronic stress.
Completed the free assessment and want to go deeper
Are serious about optimizing all 10 key areas, not just one or two
Want expert guidance to reduce stress while increasing performance
Value accountability and systematic approaches over random tips
Are ready to invest in yourself and take consistent action
Want to achieve peak performance without burning out
You're looking for quick fixes or shortcuts
You're not willing to look honestly at all areas of your life
You want someone else to do the work for you
You're skeptical of investing in personal optimization
You prefer to complain about stress rather than reduce it
The comprehensive assessment goes much deeper across the 10 Pillars of Life Mastery with additional questions, detailed analysis, and a full report with a personalized roadmap.
You'll get specific action steps prioritized by impact, not just general suggestions.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
You've discovered what's holding you back. You know where chronic stress is building across the 10 key areas of your life. Now break through with expert guidance, proven strategies, and community support to achieve peak performance without burnout.
Start With Ascension Foundation
Join Ascension Accelerator